The other day driving my daughter home from school, I see a new anonymous face holding a sign on the street asking for money. After wondering for a moment about what happened to the previous man, I began to judge him.
Is he really deserving of my $1.00?
Then I stop myself. Who I do think I am? Peering through a car window for 15 seconds evaluating the story of his life without knowing one single detail about him. I am certainly not the decent kind Jew that I purported to be last week walking into synagogue greeting everyone in my comfort zone with a hearty “Shabbat Shalom!”
I cringe at the thought of God seeing me in this moment. The light will be changing soon and I don’t have time to grab my purse, reach into my wallet and give him a dollar.
What can I give him instead?
In that split second, I wave and smile. In return the face in front of me lights up. The wrinkles crinkle and a mouthful of teeth appear. He responds with a wave and a smile back.
Suddenly instead of looking at him, I am seeing him and he in return is seeing me. We are two of God’s creations intersecting at the corner of Wilshire and San Vicente.
Rabbi Yochanan ben Zakkai, the leader of religious Jewry following the destruction of the Second Temple, was known to always greet whomever he came across on the street regardless of their station in life. I have often wondered why? Clearly he was unbelievably busy. He did not need to garner votes for his next election; his position was appointed. Plus, he […]
What do you really want one year from now? A relationship? Weight loss? More time with your family? A raise?
Don’t worry I am not about to lecture you on the value of willpower. My willpower lasts about 10 minutes when there is a plate of chocolate chip cookies in front of me.
Fortunately according to the latest science, if you want to reach a longer term goal such as being thinner, richer, and/or married… become more grateful, more compassionate and more appreciative.
In A Feeling of Control: How America Can Finally Learn to Deal with its Impulses by David Desteno, we learn that scientists have found that cultivating “emotion based strategies” like gratitude, compassion and trustworthiness, are more effective at overriding our impulses than lecturing and berating ourselves.
This means if you want to lose weight, appreciate the meal in front of you rather than thinking about the meal that you are not having. This means if you want to be in a relationship, appreciate that you are on a date (not at home eating Ben and Jerry’s on your couch) even if he is not Mr. Right.
This does not mean that you suddenly are a Pollyanna and everything just makes you happy, happy, happy. Rather in Jewish parlance, you are using your yetzer hatov (your kind inclinations) to override your yetzer hara (your impulsive inclinations).
Our minds tell us that the stricter we are on ourselves, the more we will fall in line. But the opposite is true, the kinder we are to ourselves, the easier it is to fall in line.
This week we restart the Torah from the […]